Asparagus Dip Recipe

Name: Asparagus Dip
Ingredients: 250 gm cream cheese; 1/2 c. lowfat sour cream; 1/4 c. mayonnaise; 470 gm asparagus tips, tinned; 2 tsp curry pwdr; 1 Tbsp. French onion soup mix; 2 tsp lemon juice; 2 Tbsp. parsley, minced; 1 tsp mustard, French salt, pepper

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $6.66 view details

250 gm cream cheese
1/2 c. lowfat sour cream
1/4 c. mayonnaise
470 gm asparagus tips, tinned
2 tsp curry pwdr
1 Tbsp. French onion soup mix
2 tsp lemon juice
2 Tbsp. parsley, minced
1 tsp mustard, French salt, pepper

Directions

Beat cream cheese, lowfat sour cream and mayonnaise till smooth.
Drain asparagus (reserve 1/4 c. asparagus liquid). Chop asparagus, add in to cream cheese mix with reserved liquid, curry pwdr, dry soup mix, lemon juice, parsley and mustard, season with salt and pepper.
Chill at least 1 hour before serving.
Serves 6.
Serve with crackers or possibly vegetable crudites at your next dinner party.

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Amount Per Serving	%DV
Serving Size 357g
Recipe makes 2 servings
Calories 783
Calories from Fat 687	88%
Total Fat 78.04g	98%
Saturated Fat 34.12g	136%
Trans Fat 0.0g
Cholesterol 168mg	56%
Sodium 683mg	28%
Potassium 570mg	16%
Total Carbs 14.0g	4%
Dietary Fiber 3.6g	12%
Sugars 8.94g	6%
Protein 11.96g	19%

Asparagus Dip Recipe

Ingredients