Print
Email
 I used about ten garlic cloves sliced in half in the sauce. |
 Dijon Smoked Garlic Bechamel Sauce |
 The sauce would work with protein such as chicken/fish as well. |
| prev | 1 of 3 | next |  Add a photo | |
This is an adaptation of a standard bechamel sauce I used to serve with steamed cauliflower and baby carrots a few nights ago. It would work as a sauce for other vegetables or protein like chicken and fish as well. It is quick and easy to make. Omit the smoked garlic if you are not a fan of smoked food but my wife and I both thought it made the sauce.
Ingredients
- 2 Tbs olive oil
- 2 tbs flour
- 1/4 cup Dijon mustard
- 2 tsp basic BBQ rub (link is below)
- 2 cups whole milk
- 10 cloves smoked whole garlic cloves sliced in half (link is below)
- salt/garlic pepper to taste
Directions
- Heat a sauce pan to medium heat and add olive until hot. Add the flour to the oil and form a blond roux by stirring the mxture contstanly; about 2 minutes.
- Gradually stir in cold milk stirring contstantly. Bring the mixture to a boil until nicely thickened.
- Add the Dijon mustard, BBQ rub, salt/garlic pepper and the smoked garlic cloves.
- Cook until very hot. If the sauce is too thick thin with some more milk. Taste for seasoning and adjust as necessary.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 96 | |
| Calories from Fat 56 | 58% |
| Total Fat 6.31g | 8% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 181mg | 8% |
| Potassium 157mg | 4% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.8g | 3% |
| Protein 2.79g | 4% |
Advertisement
Advertisement
Menus and Pairings
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
