Dijon Smoked Garlic Bechamel Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp basic BBQ rub (link is below)
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		flour
1.95g 		mustard
7.78g 		milk
61.0g 		cloves
0.63g 		garlic pepper
15.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.34 1.96 0.04 0.25 n/a 2.79 22.32
Total Fat (g) 3.38 0.02 0.31 1.98 0.13 0.5 n/a 6.31 50.48
Carbohydrates (g) 0.0 1.49 0.41 2.76 0.38 2.38 n/a 7.42 59.36
Ash (g) 0.0 0.01 0.28 0.42 0.04 0.14 n/a 0.89 7.12
Calories (kcal) 29.835 7.112 5.213 36.6 2.019 15.0 n/a 95.779 766.232
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.01 n/a n/a 0.04 0.32
Fructose (g) n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 3.21 0.0 n/a n/a 3.21 25.68
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.23 6.43 53.88 0.04 12.36 n/a 72.94 583.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.07 3.21 0.01 1.5 n/a 4.8 38.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.2 0.4 n/a 0.9 7.2
Calcium (mg) 0.034 0.293 4.513 68.93 4.038 2.5 n/a 80.307 642.456
Iron (mg) 0.02 0.09 0.12 0.02 0.05 0.09 n/a 0.39 3.12
Magnesium (mg) 0.0 0.43 3.813 6.1 1.65 n/a n/a 11.993 95.944
Phosphorus (mg) 0.0 2.11 8.248 55.51 0.656 n/a n/a 66.524 532.192
Potassium (mg) 0.034 2.091 10.738 87.23 6.888 50.0 n/a 156.98 1255.84
Sodium (mg) 0.068 0.039 88.317 24.4 1.519 66.25 n/a 180.593 1444.744
Zinc (mg) 0.0 0.01 0.05 0.24 0.01 n/a n/a 0.31 2.48
Copper (mg) 0.0 0.003 0.007 0.006 0.002 n/a n/a 0.018 0.144
Manganese (mg) 0.0 0.013 0.033 0.0 0.188 n/a n/a 0.234 1.872
Selenium (mcg) 0.0 0.7 2.6 2.3 0.0 n/a n/a 5.5 44.0
Vitamin A, IU (IU) 0.0 0.0 5.525 62.22 3.313 125.0 n/a 196.057 1568.456
Retinol (mcg) 0.0 0.0 0.0 17.08 0.0 n/a n/a 17.08 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.311 17.08 0.169 n/a n/a 17.56 140.48
Beta Carotene (mcg) 0.0 0.0 2.257 3.05 0.525 n/a n/a 5.832 46.656
Vitamin E (mg) 0.48 0.0 0.03 0.04 0.05 n/a n/a 0.6 4.8
Vitamin D (IU) n/a n/a n/a 24.4 n/a n/a n/a 24.4 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.352 1.401 0.0 0.0 n/a n/a 1.752 14.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.01 0.16 0.01 n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.5 0.3 n/a 0.9 7.2
Thiamin (mg) 0.0 0.015 0.026 0.024 0.001 n/a n/a 0.067 0.536
Riboflavin (mg) 0.0 0.01 0.002 0.11 0.002 n/a n/a 0.123 0.984
Niacin (mg) 0.0 0.115 0.04 0.067 0.009 n/a n/a 0.232 1.856
Pantothenic acid (mg) 0.0 0.009 0.023 0.22 n/a n/a n/a 0.252 2.016
Vitamin B-6 (mg) 0.0 0.001 0.005 0.024 0.004 n/a n/a 0.034 0.272
Folate (mcg) 0.0 3.575 0.545 3.05 0.581 n/a n/a 7.751 62.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 n/a n/a 0.27 2.16
Choline (mg) 0.0 0.2 1.7 8.7 0.2 n/a n/a 10.9 87.2
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 n/a n/a 3.009 24.072
Tryptophan (g) 0.0 0.003 0.001 0.049 n/a n/a n/a 0.052 0.416
Threonine (g) 0.0 0.005 0.013 0.085 n/a n/a n/a 0.104 0.832
Isoleucine (g) 0.0 0.007 0.012 0.104 n/a n/a n/a 0.122 0.976
Leucine (g) 0.0 0.014 0.023 0.165 n/a n/a n/a 0.202 1.616
Lysine (g) 0.0 0.004 0.021 0.085 n/a n/a n/a 0.111 0.888
Methionine (g) 0.0 0.004 0.006 0.049 n/a n/a n/a 0.059 0.472
Cystine (g) 0.0 0.004 0.006 0.012 n/a n/a n/a 0.023 0.184
Phenylalanine (g) 0.0 0.01 0.013 0.092 n/a n/a n/a 0.115 0.92
Tyrosine (g) 0.0 0.006 0.011 0.092 n/a n/a n/a 0.108 0.864
Valine (g) 0.0 0.008 0.016 0.116 n/a n/a n/a 0.14 1.12
Arginine (g) 0.0 0.008 0.02 0.049 n/a n/a n/a 0.077 0.616
Histidine (g) 0.0 0.004 0.009 0.049 n/a n/a n/a 0.063 0.504
Alanine (g) 0.0 0.006 0.013 0.061 n/a n/a n/a 0.081 0.648
Aspartic acid (g) 0.0 0.009 0.031 0.146 n/a n/a n/a 0.186 1.488
Glutamic acid (g) 0.0 0.068 0.058 0.397 n/a n/a n/a 0.523 4.184
Glycine (g) 0.0 0.007 0.019 0.049 n/a n/a n/a 0.075 0.6
Proline (g) 0.0 0.023 0.029 0.207 n/a n/a n/a 0.26 2.08
Serine (g) 0.0 0.01 0.016 0.067 n/a n/a n/a 0.094 0.752
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6.1 48.8
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.008
Saturated Fat (g) 0.466 0.003 0.019 1.141 0.034 0.063 n/a 1.726 13.808
Phytosterols (mg) 7.459 n/a n/a n/a 1.6 n/a n/a 9.059 72.472
Monounsaturated Fat (g) 2.462 0.002 0.205 0.494 0.009 n/a n/a 3.172 25.376
Polyunsaturated (g) 0.355 0.008 0.074 0.122 0.044 n/a n/a 0.603 4.824
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