Curried Garbanzo's/Potatoes Recipe

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Servings: 4

Ingredients

Cost per serving $0.32 view details
  • 2 lbs. (cans) precooked garbanzos
  • 2 peeled potatoes, cubed
  • 1/2 c. oil
  • 2 med. onions
  • Coconut paste
  • 1 tbsp. ginger/garlic paste
  • Salt/pepper to taste
  • Curry pwdr
  • 1 tbsp. curry pwdr to each 1 pound veggies; mix into a paste with water

Directions

  1. Heat oil in skillet. Add in onions, garlic/ginger paste and stir fry till onions slightly brown. Add in curry paste. Stir fry for 2-5 min, avoid scorching. Add in cubed potatoes, stir till coated in curry, 2 min.
  2. Add in garbanzo beans and coat with curry mix 2 min. Add in water or possibly vegetable stock to just cover vegetables. Add in coconut cream; stir to mix all spices. Add in salt/pepper to taste. Cook/simmer till potatoes are hard but not too soft.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 328  
Calories from Fat 244 74%
Total Fat 27.6g 35%
Saturated Fat 2.11g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 439mg 13%
Total Carbs 19.74g 5%
Dietary Fiber 3.1g 10%
Sugars 2.79g 2%
Protein 2.38g 4%
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