Curried Leek And Potato Soup Recipe

Name: Curried Leek And Potato Soup
Ingredients: 2 Tbsp. Oil; 1 lrg Onion, minced; 4 lrg Leeks, washed & sliced; 12 ounce Potatoes, diced; 1 pch Arame weed; 1 tsp Rosemary; 1/2 tsp Curry pwdr; 1 3/4 pt Water; 1 x Garlic clove Soy sause, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.23 view details

2 Tbsp. Oil
1 lrg Onion, minced
4 lrg Leeks, washed & sliced
12 ounce Potatoes, diced
1 pch Arame weed
1 tsp Rosemary
1/2 tsp Curry pwdr
1 3/4 pt Water
1 x Garlic clove Soy sause, to taste

Directions

Heat oil in a soup pot & saute/fry the onion & leeks for 5 min. Add in the potatoes, arame, rosemary, curry pwdr & water. Stir well, bring to the boil, reduce heat, cover & cook for 20 min. Blend till smooth in a blender with the garlic clove & soy sauce. Reheat & serve.

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Amount Per Serving	%DV
Serving Size 314g
Recipe makes 4 servings
Calories 126
Calories from Fat 62	49%
Total Fat 6.98g	9%
Saturated Fat 0.57g	2%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 329mg	9%
Total Carbs 15.01g	4%
Dietary Fiber 2.2g	7%
Sugars 2.04g	1%
Protein 1.75g	3%

Curried Leek And Potato Soup Recipe

Ingredients