Servings: 6
Ingredients
- 1 1/2 lb Boneless chicken breast, thinly sliced
- 1 Tbsp. Vegetable oil
- 1 x Clove garlic,chopped
- 1 med Onion,minced
- 1/2 c. Minced red bell pepper
- 2 x Tart apples, peeled and diced
- 1 1/2 Tbsp. Curry pwdr
- 1 jar Chicken Tonight Cooking Sauce for Chicken Country French
- 1/2 c. Currants or possibly raisins
- 2 Tbsp. Chutney Warm, cooked rice
Directions
- In a large skillet, lightly brown chicken in vegetable oil. Add in garlic, onion, red peppers and apples. Saute/fry till tender. Add in curry pwdr; mix thoroughly and saute/fry lightly. Add in sauce, currants and chutney. Simmer, covered, over low heat 20 to 30 min, stirring occasionally. Serve over rice.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 193g | |
Recipe makes 6 servings | |
Calories 260 | |
Calories from Fat 99 | 38% |
Total Fat 11.07g | 14% |
Saturated Fat 2.65g | 11% |
Trans Fat 0.17g | |
Cholesterol 58mg | 19% |
Sodium 101mg | 4% |
Potassium 438mg | 13% |
Total Carbs 21.39g | 6% |
Dietary Fiber 3.2g | 11% |
Sugars 16.37g | 11% |
Protein 20.07g | 32% |
Advertisement
Advertisement