Quick and easy North american winter recipes with 300 or fewer calories costing less than $0.5 per serving

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Pineapple Heaven

My boyfriends grandmother introduced me to this recipe. I adore it! It is so simple, even your children can help.

Jalapeno Corn Muffins

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Jam Oat Bars

A delicious easy fall dessert.

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Pumpkin Praline Muffins

A crunchy caramel-pecan topping crowns these moist and delicious muffins. Perfect for holiday breakfasts or snacks. I've made these several times…

Graham Cracker Snowballs (a no-cook confection)

An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to…

Scalloped Potatoes ~ Microwave Quick!

Scalloped potatoes cooked in 12 minutes? Compare that to the hour-and-a-half baking time most scalloped potato…

Blue Cornmeal Cornbread

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20%…

Peanut Butter Cookies

Easy, delicious peanut butter cookies. The kids love them and can make them on their own, they're so easy.