North american july 4th recipes with 400 or fewer calories

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Bacon Wrapped Jalapenos

Great appitizer for a cocktail party or a barbque.

Broccoli Dip

Cajun Meatballs

You can make these as spicy as you want by adding more hot sauce. Also for a different taste combine 1/2 lb lean beef and 1/2 lb of ground spicy…

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

My Orange Salad

Super simple dessert salad for a hot summer night!

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.

Chicken & Rice Puffs

Great for any wedding or cocktail party

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Sausage-Bacon-Apricot Kabobs

Seafood Canape

banana pudding

There is nothing better than Homemade banana pudding. It blows that boxed stuff out of the water.

Caribbean Jerk Cucumbers

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.