North american cocktail party recipes with 500 or fewer calories

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Applesauce Raisin Cookies

Bacon and Cheese Stuffed Mushroom Caps

A great appetizer with plenty of flavor!

Spicey Pulled Pork

This is a braised pulled pork that makes a great sandwich or use it for a tex-mex taco salad. Use an inexpensive cut of pork as it will cook…

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Jalapeno Poppers

Chocolate-Mascarpone Mousse Cupcakes

Sausage stuffed mushrooms

I've been perfecting these throughout the years and now they are my biggest requested appetizer for get-togethers and holidays! I don't make many…

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

SPECULOOS

Be prepared: The rolled-out dough needs to be chilled for at least 3 hours. Makes about 70 cookies

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

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