Country Ratatouille Recipe

click to rate
1 vote | 3542 views

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Prep time:
Cook time:
Servings: 6
Tags:

Ingredients

Cost per serving $1.78 view details

Directions

  1. 2 Tbsp olive oil
  2. 2 medium zucchini, cut in small pieces
  3. 1 medium onion, chopped
  4. 1 medium eggplant, peeled and cubed
  5. 2 cloves garlic, minced
  6. 3 Tbs fresh basil, minced
  7. 1 medium green bell pepper, thinly sliced
  8. 1 can (28 oz.) diced tomatoes
  9. 1 medium red bell pepper, thinly sliced
  10. 2 cups fresh mushrooms, sliced
  11. 1/2 cup grated Parmesan cheese or Romano cheese
  12. 1 pinch Salt and pepper, to taste
  13. 1) In a large skillet, heat 2 tablespoons oil over medium heat. Add onion, garlic, green and red peppers, and mushrooms.
  14. Saute until vegetables are tender. Remove and set aside.
  15. 2) Saute zucchini and eggplant, adding more oil as needed. Return sauteed pepper mixture to skillet. Add basil and tomatoes;
  16. simmer 5 minutes over low heat, stirring occasionally.
  17. 3) Spoon vegetable mixture into shallow baking dish. Place dish in Flavorwave oven on lower rack and cook, covered, at
  18. 400°F, 25-30 minutes or until tender. Season to taste. Evenly sprinkle with cheese and cook until cheese is browned.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 141  
Calories from Fat 65 46%
Total Fat 7.44g 9%
Saturated Fat 2.16g 9%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 210mg 9%
Potassium 668mg 19%
Total Carbs 14.71g 4%
Dietary Fiber 6.1g 20%
Sugars 6.82g 5%
Protein 6.65g 11%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment