Indian recipes with 400 or fewer calories costing less than $2.5 per serving

EGG PUDDING

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Dr. Obaidullah was one…

broccoli, zucchini salad

broccoli, zucchini in simple salad

mixed veg.koftha kadi

mixed vegetables fried dumplings in yogurt base gravy

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

scampi in orange and ginger sauce

boiled scampi with orange and ginger mayonnaise base sauce

cauliflower with tomato and bird chili

florets of cauliflower with onion base gravy and bird chili

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

gharwali subji

it can be made with seasonal vegetables which can be available locally.

Stuffed Okra

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Fenugreek Flavored Lentil Curry

This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal.…

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…