Dry Indian Curry Recipe

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0 votes | 8459 views
Servings: 1

Ingredients

Cost per recipe $2.33 view details

Directions

  1. Method:Put oil onion, cardamom seeds, cinnamon stick, cloves and curry leaves in a microwave-safe casserole. Fry uncovered on Power High for 1 1/2 to 2 min till fragrant.
  2. Remove casserole from the microwave, stir in the grnd ingredients and cook on Power High for 1 1/2 to 2 min, uncovered.
  3. Add chicken and fry uncovered on Power High for another 3 min.
  4. Remove casserole from the microwave and add in water. Cook covered on Pwdr Medium for 15 min or possibly till chicken turns tender.
  5. Squeeze lime juice over the dish and add in salt to taste. Cover and cook again on Power High for 1 to 2 min.
  6. Serve curry with rice or possibly bread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 698g
Calories 1369  
Calories from Fat 945 69%
Total Fat 105.78g 132%
Saturated Fat 21.26g 85%
Trans Fat 1.05g  
Cholesterol 306mg 102%
Sodium 311mg 13%
Potassium 1316mg 38%
Total Carbs 26.21g 7%
Dietary Fiber 9.8g 33%
Sugars 4.95g 3%
Protein 80.44g 129%
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