Quick and easy Caribbean recipes

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Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Apr 2012
Intermediate 		3 votes
1 review
1 comment
8146 views
Captain Crunch Shrimp with Caribbean Lime Sauce

Captain Crunch Shrimp with Caribbean Lime Sauce

Large shrimp, fried in Captain Crunch cereal. An excellent alternative for those that don't like the texture…

Texanas Kitchen
Feb 2012
Advanced 		1 vote
6795 views
CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
Jan 2012
Professional 		7 votes
4 reviews
8 comments
113597 views
FLORA'S ACKEE AND SALT FISH

FLORA'S ACKEE AND SALT FISH

THIS RECIPE WAS SHARED BY MY LATE HUSBAND HE WAS FROM JAMAICA. THIS IS THEIR NATIONAL DISH AND IS USUALLY SERVED FOR BREAKFAST IT IS SO DELICIOUS

FLORA A. GORDON
Sep 2011
Intermediate 		1 vote
2393 views
Died-and-Gone-to-Heaven Jamaican Curry Powder

Died-and-Gone-to-Heaven Jamaican Curry Powder

The sweet, rich, rising aroma and complex weave of warmth and depth, like a smell-taste tapestry, could lead a…

Kathleen Scott
Aug 2011
Intermediate 		1 vote
4436 views
Creamy Curried Sweet Potato Soup

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Vicki S Challancin
Jul 2011
Professional 		1 vote
3418 views
Mango Lassi

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Parsley Sage
Jun 2011
Beginner 		1 vote
2883 views
Swanky Panky

Swanky Panky

Gimistory is a storytelling festival held annually in Cayman. A different island district hosts each night and Clark Kent and I try to make it to…

Parsley Sage
Jun 2011
Beginner 		2 votes
1 review
1 comment
3213 views
Tostones ol' Cuban way

Tostones ol' Cuban way

Fried green plantains.

TinaTilapis
Jun 2011
Intermediate 		1 vote
3334 views
Cayman Johnnycake

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Parsley Sage
Jun 2011
Beginner 		1 vote
1 comment
5312 views
Grouper Escovitch

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Parsley Sage
Jun 2011
Beginner 		1 vote
2645 views
Caribbean Curry Chicken

Caribbean Curry Chicken

Caribbean Curry Chicken

Parsley Sage
May 2011
Beginner 		1 vote
9012 views
Pigeon Peas Pelau ( Pigeon Peas cookup)

Pigeon Peas Pelau ( Pigeon Peas cookup)

A very satisfying meal, all cooked in one pot. Makes a perfect meal any time any where . it is very easy and…

Ingrid Marie
May 2011
Intermediate 		1 vote
1 comment
2311 views
Callaoo,

Callaoo,

This is a Sunday staple in Trinidad and Tobago. It is very rich and high in calories , as it is made with coconut milk made by blending the meat of…

Ingrid Marie
May 2011
Intermediate 		1 vote
3559 views
Papaya Pie

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Parsley Sage
May 2011
Beginner 		1 vote
4878 views
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