Caribbean recipes with 500 or fewer calories

Coconut Blondies

So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Jerk Pork Chops

Cayman style jerk pork chops

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Cayman Style Fish

Traditional Caymanian style fried fish

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Caribbean Hors d'oeuvres

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

Cremitas de Leche / Light Caramel Milk Cookies

Originally from: http://www.mundorecetas.com/recetas-de-cocina/recetas-postt21091.html I did everything…

Arroz con Calamares