Quick and easy Australia recipes with 400 or fewer calories

Banana fig muffins

Simple Wrap

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Lovely Lamingtons

I wanted to add a sweet recipe before I take a break for a few months welcoming our new baby to this world... I've heard a lot about Lamingtons…

prawns n cheese toast

very easy and tasty

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

Vanilla and Orange Toasted Muesli

Banana and Kiwi Fruit Smoothie

The combination of banana with tangy kiwi fruit tastes great in this smoothie. Its one of my favorite smoothie recipes.

Kiwi Melon Monster Smoothie

This smoothie is great for the kids. I always make it at halloween because it has a scary green color that the little monsters just love

Raspberry and Kiwi-fruit Smoothie

This smoothie tastes great! The combination of raspberries and kiwi fruit is delicious. I find that adding…

Honey Soy Baked Salmon with Pinapple

Source out the freshest Salmon, I use the Akaroa salmon which is farmed in the Pristine waters of New Zealand.

Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society"

It doesn’t get much easier than this delicious pesto. This version from…

Poppy Seed Soup

2 cheese vegetable pizza