Simple Wrap Recipe

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1 vote | 1252 views

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Prep time:
Servings: 2


Cost per serving $0.36 view details
  • 2 Roll Ups
  • Half a cup grated carrots and/or lettuce
  • Half a cup grated cheese
  • 3-4 slices of left over roast chicken, ham or roast beef


  1. Spread butter onto roll up.
  2. Add grated vegetable, meat and cheese.
  3. Roll the wrap.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 2 servings
Calories 101  
Calories from Fat 34 34%
Total Fat 3.87g 5%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 100mg 4%
Potassium 47mg 1%
Total Carbs 12.57g 3%
Dietary Fiber 0.0g 0%
Sugars 5.44g 4%
Protein 3.77g 6%
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