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Simple Wrap Recipe

Name: Simple Wrap
Prep time: 10 min
Total time: 10 min
Cuisine: Australia
Ingredients: 2 Roll Ups; Half a cup grated carrots and/or lettuce; Half a cup grated cheese; 3-4 slices of left over roast chicken, ham or roast beef

by Amelia Priest

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Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Prep time: 10 minutes

Servings: 2

Kid Friendly

Quick and Easy

Australia

Ingredients

Cost per serving $0.36 view details

2 Roll Ups
Half a cup grated carrots and/or lettuce
Half a cup grated cheese
3-4 slices of left over roast chicken, ham or roast beef

Directions

Spread butter onto roll up.
Add grated vegetable, meat and cheese.
Roll the wrap.

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Amount Per Serving	%DV
Serving Size 41g
Recipe makes 2 servings
Calories 101
Calories from Fat 34	34%
Total Fat 3.87g	5%
Saturated Fat 1.67g	7%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 100mg	4%
Potassium 47mg	1%
Total Carbs 12.57g	3%
Dietary Fiber 0.0g	0%
Sugars 5.44g	4%
Protein 3.77g	6%

Simple Wrap Recipe

Ingredients