Quick and easy American mardi gras recipes with 300 or fewer calories

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Lemon Coconut Pixies

I shape ( using an ice cream scoop #40) my cookies right after dough is made and then refrigerate.

Chocolate Butter Pecans

Creme de Menthe Pillows

Garden Salmon Loaf

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Date Nite/Movie Nite In Deep Dish Pizzas

These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…