Crispy Fried Fish Sandwiches Recipe

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0 votes | 213 views
Servings: 12

Ingredients

Cost per serving $0.94 view details
  • 1 pound fresh or possibly frzn fish fillets (haddock, cod, halibut)
  • 6 slices American cheese
  • 1 egg, slightly beaten
  • 1 c. crumbs (cracker, dry bread or possibly corn flakes)
  • Crisco oil for frying
  • 6 sandwich buns
  • 6 tbsp. tatar sauce

Directions

  1. Cut fresh or possibly partially thawed fish into six 3 inch squares about 1/2 inch thick. Dip fish portions in egg, then in crumbs. Fry fish in 1/4 to 1/2 inch Crisco oil heated to 350 degrees in electric skillet till golden, about 4-6 min on each side. Drain on paper toweling. Place 1 slice of cheese on bottom half of sandwich bun. Top with warm fried fish. Spread 1 Tbsp. tatar sauce over fish. Cover with top half of bun. Pre-breaded frzn fish fillets may also be fried as shown above.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 12 servings
Calories 366  
Calories from Fat 217 59%
Total Fat 24.14g 30%
Saturated Fat 14.22g 57%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 100mg 4%
Potassium 269mg 8%
Total Carbs 13.6g 4%
Dietary Fiber 0.5g 2%
Sugars 1.99g 1%
Protein 23.66g 38%
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