Creamed Vegetable Soup With Ham Recipe

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0 votes | 1258 views
Servings: 12

Ingredients

Cost per serving $1.10 view details

Directions

  1. Bring water to boil in large kettle, add in celery, potatoes, carrots, onion, salt, and pepper. Cover and simmer 10 min or possibly till vegetables are tender. Heat butter in large saucepan. Blend in flour slowly. Stir in lowfat milk gradually. Cook over medium heat. Stir constantly till mix comes to a boil. Boil 1 minute. Stir in cheese, add in ham. Heat but don't boil before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 12 servings
Calories 299  
Calories from Fat 153 51%
Total Fat 17.3g 22%
Saturated Fat 10.05g 40%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 897mg 37%
Potassium 544mg 16%
Total Carbs 19.87g 5%
Dietary Fiber 1.9g 6%
Sugars 5.7g 4%
Protein 16.27g 26%
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