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Creamed Tuna Or Rice Recipe

Name: Creamed Tuna Or Rice
Ingredients: 3 c. rice, cooked; 2 cans chunk style tuna; 4 tbsp. butter; 4 tbsp. flour; 2 c. flour; Salt; Pepper; Paprika

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.50 view details

3 c. rice, cooked
2 cans chunk style tuna
4 tbsp. butter
4 tbsp. flour
2 c. flour
Salt
Pepper
Paprika

Directions

Cook rice according to directions. While cooking, prepare sauce as follows.

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Amount Per Serving	%DV
Serving Size 142g
Recipe makes 8 servings
Calories 304
Calories from Fat 58	19%
Total Fat 6.61g	8%
Saturated Fat 3.85g	15%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 182mg	8%
Potassium 158mg	5%
Total Carbs 43.52g	12%
Dietary Fiber 1.2g	4%
Sugars 0.13g	0%
Protein 15.81g	25%

Creamed Tuna Or Rice Recipe

Ingredients