Creamed Tuna On Rice (Or Toast) Recipe

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0 votes | 750 views
Servings: 4

Ingredients

Cost per serving $0.78 view details
  • 2 tbsp. butter
  • 4 tbsp. flour
  • 2 c. lowfat milk
  • 1 lg. can tuna, liquid removed
  • 1 lg. can peas, liquid removed
  • Rice, cooked as directed on pkg.

Directions

  1. In large skillet, heat butter. Add in flour and mix till mix is smooth and creamy, not lumpy. Add in about 1 c. of lowfat milk and mix well. Let cook 5 - 10 min, then add in the other c. of lowfat milk. Cook mix for a few min till it becomes thickened. Add in tuna and peas, mix well. Cook a few min, then serve the tuna mix on top of rice or possibly toast if you choose. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 242  
Calories from Fat 68 28%
Total Fat 7.72g 10%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 535mg 22%
Potassium 411mg 12%
Total Carbs 23.8g 6%
Dietary Fiber 4.2g 14%
Sugars 10.23g 7%
Protein 19.35g 31%
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