Canned Tuna Casserole Recipe

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1 vote | 2057 views
Servings: 4

Ingredients

Cost per serving $1.03 view details
  • 1 c. Brown or possibly white rice
  • 1 can Mushroom Soup, 10 1/2 ounce
  • 1 can Light tuna or possibly bonito 6 1/2 Ounce can, liquid removed
  • 1 tsp Butter or possibly margarine
  • 1 1/2 tsp Dry bread crumbs
  • 2 ounce Cheddar Cheese, or possibly more to taste, grated

Directions

  1. Cook rice following package directions. Stir soup into rice. Mash tuna and stir into rice mix. Spread butter over inside of 1 3/4-qt casserole; sprinkle bread crumbs over butter. Pour tuna-rice mix into casserole and sprinkele with grated cheese. Bake on middle shelf of preheated 375-degree oven 30 min.
  2. Serves 4 to 6. Variation: Add in any vegetables you fancy to the rice mix. It's a good way to use up leftover peas and/or possibly carrots.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 371  
Calories from Fat 115 31%
Total Fat 12.96g 16%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 748mg 31%
Potassium 313mg 9%
Total Carbs 42.31g 11%
Dietary Fiber 1.8g 6%
Sugars 1.52g 1%
Protein 20.52g 33%
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