Creamed Potato Soup Recipe

click to rate
0 votes | 2404 views
Servings: 2

Ingredients

Cost per serving $1.12 view details
  • 4 med. potatoes, peeled and cut into eighths
  • 1 sm. onion, cut into eighths
  • 4 green onions, coarsely minced
  • 1 clove garlic, chopped
  • 2 (10 1/2 ounce.) cans no-salt added chicken broth, undiluted
  • 1 c. skim lowfat milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/8 teaspoon nutmeg

Directions

  1. Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 qt saucepan. Cover and simmer 20 min or possibly till potatoes are tender. Process potato mix in batches in container of an electric blender or possibly food processor till smooth.
  2. Combine pureed mix with lowfat milk and remaining ingredients, stirring till well blended. Reheat soup to serving temperature or possibly cover and chill till chilled.
  3. Amount 3/4 c.. Exchange: 1 starch, 85 calories.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 2 servings
Calories 315  
Calories from Fat 7 2%
Total Fat 0.78g 1%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 658mg 27%
Potassium 1674mg 48%
Total Carbs 67.72g 18%
Dietary Fiber 8.5g 28%
Sugars 10.75g 7%
Protein 11.6g 19%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment