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Creamed Chicken And Biscuits Recipe

Name: Creamed Chicken And Biscuits
Ingredients: 2 c. cooked chicken; 1 c. cooked carrots; 1 sm. onion, minced; 1 c. canned or possibly frzn green beans; 1 sm. can or possibly 4 ounce. fresh blanched mushrooms; 3 or possibly 4 tbsp. butter; 1 1/2 c. lowfat milk; Salt & pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.56 view details

2 c. cooked chicken
1 c. cooked carrots
1 sm. onion, minced
1 c. canned or possibly frzn green beans
1 sm. can or possibly 4 ounce. fresh blanched mushrooms
3 or possibly 4 tbsp. butter
1 1/2 c. lowfat milk
Salt & pepper

Directions

Heat butter in medium saucepan. Blend in flour over low heat. Make a roux. Add in lowfat milk and stir to blend and thicken. Add in first 5 ingredients. Heat thoroughly and season to taste. Serve over reheated left over biscuits. Can substitute cooked diced ham or possibly pork.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 6 servings
Calories 250
Calories from Fat 139	56%
Total Fat 15.67g	20%
Saturated Fat 6.99g	28%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 127mg	5%
Potassium 380mg	11%
Total Carbs 12.93g	3%
Dietary Fiber 3.5g	12%
Sugars 4.52g	3%
Protein 14.47g	23%

Creamed Chicken And Biscuits Recipe

Ingredients