Crab Salad With Zucchini Salad And Baby Asparagus Recipe

click to rate
0 votes | 1221 views
Servings: 4

Ingredients

Cost per serving $5.06 view details
  • 1 c. mayonnaise
  • 2 tsp Dijon mustard
  • 1 tsp minced garlic
  • 1 Tbsp. finely-minced fresh tarragon leaves
  • 1 Tbsp. minced capers
  • 2 Tbsp. minced shallots
  • 1 lb lump crab meat picked over for cartilage Salt to taste Freshly-grnd pepper to taste
  • 1/2 lb baby asparagus
  • 1 sm red onion thinly sliced Extra-virgin extra virgin olive oil to taste Balsamic vinegar to taste
  • 12 x zucchini flowers cleaned

Directions

  1. In a small mixing bowl, combine the mayonnaise, Dijon, garlic, tarragon, capers, and shallots. Mix well. Mix in the crabmeat. Season with salt and pepper. Set aside.
  2. In another mixing bowl, combine the asparagus and the onion. Season to taste with the extra virgin olive oil, balsamic vinegar, and salt and pepper.
  3. To serve, divide the asparagus mix between four plates and mound the crab salad in the center of each plate. Lay 3 zucchini flowers over the crab salad. Garnish with parsley.
  4. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - May 20 »
Today - May 20
May 21 - 27
May 28 - Jun 03
June 4 - 10
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 547  
Calories from Fat 425 78%
Total Fat 48.1g 60%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 764mg 32%
Potassium 565mg 16%
Total Carbs 5.1g 1%
Dietary Fiber 1.1g 4%
Sugars 2.34g 2%
Protein 24.59g 39%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment