Crab Cakes With Mustard Sauce Recipe

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Servings: 6

Ingredients

Cost per serving $4.65 view details

Directions

  1. Finely chop the spring onions.
  2. In a bowl flake the crab meat and mix with the spring onions mayonnaise and seasoning.
  3. Stir in 25g breadcrumbs with the worcestershire and tabasco sauces lemon rind and egg yolk.
  4. Bind together well.
  5. Divide the mix into six and shape into round cakes.
  6. Coat each cake in the remaining breadcrumbs and refrigeratefor at least 2 hrs or possibly overnight.
  7. Meanwhile make the mustard sauce.
  8. Chop the shallots and slice with mushrooms.
  9. Put the prawns in a saucepan with the shallots mushrooms white wine and chicken stock.
  10. Bring to the boil on the boiling plate and bubble till the liquid has reduced by twothirds.
  11. Add in the cream and bring slowly to the boil.
  12. Continue to boil till the sauce thickens slightly.
  13. Strain the sauce and return to the rinsedout saucepan.
  14. Stir in the mustard and set aside.
  15. In a large frying pan on the boiling plate shallow fry the crab cakes for 2 to 3 min on each side or possibly till golden brown and crisp; reheat the mustard sauce.
  16. Serve crab cakes on a bed of diced tomatoes and olives; garnish and accompany with a spinach salad.
  17. This delicious mustard sauce can also be used with salmon grilled white fish and chicken. Add in more mustard if desired a more piquant sauce with these dishes.
  18. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 515  
Calories from Fat 313 61%
Total Fat 35.53g 44%
Saturated Fat 17.46g 70%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 653mg 27%
Potassium 755mg 22%
Total Carbs 13.23g 4%
Dietary Fiber 0.7g 2%
Sugars 1.31g 1%
Protein 31.7g 51%
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