Couscous Primavera Recipe

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0 votes | 674 views
Servings: 6

Ingredients

Cost per serving $0.61 view details

Directions

  1. Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 min. Fluff with a fork, and set aside.
  2. Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add in broccoli and next 5 ingredients, and saute/fry 8 min or possibly till crisp-tender.
  3. Remove from heat, and stir in tomato and peas.
  4. Combine vegetable mix and couscous in a large bowl; toss gently.
  5. Combine remaining oil, lemon juice, basil, salt, and pepper in a small bowl. Add in to couscous mix; toss gently.
  6. Yield: 6 (1 c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 188  
Calories from Fat 44 23%
Total Fat 4.94g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 232mg 10%
Potassium 302mg 9%
Total Carbs 30.79g 8%
Dietary Fiber 3.9g 13%
Sugars 3.87g 3%
Protein 5.47g 9%
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