European vegetarian recipes with 400 or fewer calories

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Greek Spinach Parsley Pie

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Kyle Dalakas
Feb 2018
Advanced
1 vote
864 views
Polenta with Home Style Marinara Sauce

Polenta with Home Style Marinara Sauce

Polenta with Home Style Marinara Sauce is a delicious, meatless, traditional Italian dish. Try this for dinner…

Kyle Dalakas
May 2017
Advanced
1 vote
1376 views
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
Jan 2016
Intermediate
1 vote
3811 views
Portobello Mushroom Burgers

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

RecipeKing
May 2015
Intermediate
1 vote
1908 views
Risotto with courgettes

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Easy Cook - Laka kuharica
Jun 2014
Intermediate
1 vote
1439 views
Pasta Primavera

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Gretchen Wasniewski
Feb 2014
Intermediate
1 vote
2213 views
Zucchini patties with millet and cauliflower mash

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Easy Cook - Laka kuharica
Sep 2013
Intermediate
1 vote
2570 views
Butternut squash with quinoa

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Lemon Squeezy
Mar 2013
Professional
1 vote
1677 views
Amaranth with vegetables from wok

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Easy Cook - Laka kuharica
Mar 2013
Intermediate
1 vote
1990 views
Gnudi

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

The Accidental Chef
Jan 2013
Advanced
1 vote
2503 views
Paella Wannabe

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Rich H
Jun 2012
Intermediate
1 vote
2045 views
Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Beth Roan
Jun 2012
Intermediate
1 vote
3108 views
Frittata with asparagus

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Easy Cook - Laka kuharica
May 2012
Intermediate
1 vote
1314 views
Italian Rice and Beans

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Rich H
Aug 2011
Intermediate
1 vote
2168 views
Spanish Style Beans and Rice

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

Rich H
Aug 2011
Intermediate
2 votes
4344 views