Vegetables soups recipes with 400 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
28592 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
4074 views
Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
24254 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
7719 views
Creole Vegetable and Beef Soup

Creole Vegetable and Beef Soup

This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…

John Spottiswood
Feb 2011
Advanced
3 votes
2555 views
EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Draeger's Cooking School
Jul 2008
Professional
3 votes
6241 views
A Fast, Cooling Soup For A Spring /Summer Starter!

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

kathy gori
May 2010
Advanced
2 votes
2428 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
4384 views
Asparagus Soup with Lemon Creme Fraiche Recipe

Asparagus Soup with Lemon Creme Fraiche Recipe

Parties That Cook
Apr 2011
Advanced
2 votes
2529 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Five Can Dump Soup

Five Can Dump Soup

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
8881 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
4537 views
Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
7129 views
Vegetable soup with barley

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Easy Cook - Laka kuharica
Feb 2011
Intermediate
2 votes
2538 views
Summer soup with fennel

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.

Easy Cook - Laka kuharica
Apr 2011
Intermediate
2 votes
3605 views