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- Soups, stews & chilis
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- North american
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North american soups, stews & chilis recipes with 500 or fewer calories costing less than $1.0 per serving

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All recipes » Soups, stews & chilis » North american » 500 or fewer calories

Cream of Cauliflower Soup Outstanding creamed soup served with sharp cheddar cheese! Yum.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 2630 views
Stuffed pepper soup This is delicious!!	Karen Mitchell Oct 2017 Advanced	1 vote 1480 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views

Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views
Easy Vegetarian Chili Easy to put together and it has plenty of nutrition, too!	Jann from PA Feb 2011 Intermediate	1 vote 3799 views
Chili, Ground Beef with Options This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…	Just Cookin' Nov 2012 Intermediate	2 votes 6168 views
Celery Soup I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…	Carolinaheartstrings Mar 2013 Intermediate	1 vote 1 comment 2264 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Christina's Easy Chili This recipe is so easy that I took my crock pot and ingredients to work and we ate it for a team lunch. The guys loved it!	Chris dilley Mar 2010 Intermediate	1 vote 2526 views
Mexican Pork and Bean Soup	Laura Dec 2010 Intermediate	1 vote 1979 views
Garden Vegetable Soup with Rice It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…	Rich H May 2011 Intermediate	1 vote 3462 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
Gazpacho June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…	Carolinaheartstrings Jun 2012 Intermediate	1 vote 1 comment 1969 views
Super good for you Kale Soup So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!	Teri A Nov 2012 Intermediate	1 vote 4183 views