North american soups, stews & chilis recipes with 500 or fewer calories

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Weeknight Minestrone

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Salad Foodie
Feb 2016
Professional
1 vote
351 views
Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Culinary Envy
Feb 2016
Advanced
1 vote
159 views
Italian Spinach Soup

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

John Spottiswood
Oct 2009
Advanced
10 votes
19830 views
Crockpot Split Pea Soup

Crockpot Split Pea Soup

We're split pea soup fans and have a number of recipes. But we've never tried it in our slow cooker before. This simple recipe turned out…

Nancy Miyasaki
Nov 2012
Intermediate
5 votes
9290 views
Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
3 votes
8234 views
Healthy Salmon Chowder

Healthy Salmon Chowder

Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant…

RecipeKing
Jan 2016
Intermediate
1 vote
247 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
8598 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
53 views
Five Star Clam Chowder

Five Star Clam Chowder

The thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is…

Chef Doug
May 2012
Advanced
1 vote
7320 views
Texas Chili (without beans)

Texas Chili (without beans)

This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…

Stan Jenkins
Feb 2013
Beginner
1 vote
5502 views
Crock Pot Chile Verde

Crock Pot Chile Verde

This is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're…

Nancy Miyasaki
Dec 2010
Intermediate
9 votes
7612 views
Hearty Red Lentil Soup

Hearty Red Lentil Soup

This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…

John Spottiswood
Sep 2011
Advanced
9 votes
3007 views
mexican chicken pozole verde

mexican chicken pozole verde

There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…

karenrecipe
Mar 2012
Professional
1 vote
1662 views
Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional
5 votes
3734 views
Mexican Chicken Corn Chowder

Mexican Chicken Corn Chowder

We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…

Salad Foodie
Oct 2012
Professional
2 votes
2131 views