North american soups, stews & chilis recipes with 500 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
11220 views
Zucchini & Vegetable Turkey Crumble Soup

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
292 views
Beefy Broth Wild Rice Soup

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
126 views
Creamy Chicken Corn Chowder

Creamy Chicken Corn Chowder

Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
184 views
Broccoli & Carrot Brothy Cream Soup

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
167 views
Sweet Potato~Ham~Spinach Soup

Sweet Potato~Ham~Spinach Soup

Outstanding flavors in this easy to prepare soup, my family loves year round!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
165 views
Italian Spinach Soup

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

John Spottiswood
Oct 2009
Advanced
10 votes
22465 views
Hearty Red Lentil Soup

Hearty Red Lentil Soup

This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…

John Spottiswood
Sep 2011
Advanced
9 votes
3609 views
Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
3 votes
9691 views
Five Star Clam Chowder

Five Star Clam Chowder

The thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is…

Chef Doug
May 2012
Advanced
1 vote
9102 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
4473 views
Southwest Chili

Southwest Chili

Piper Seeger
Mar 2009
Advanced
2 votes
6938 views
New England Clam Chowder

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

arthur jimenez
Jun 2008
Intermediate
7 votes
13198 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
6218 views
Crockpot Split Pea Soup

Crockpot Split Pea Soup

We're split pea soup fans and have a number of recipes. But we've never tried it in our slow cooker before. This simple recipe turned out…

Nancy Miyasaki
Nov 2012
Intermediate
5 votes
10952 views