North american soups, stews & chilis recipes with 500 or fewer calories

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Italian Spinach Soup

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

John Spottiswood
Oct 2009
Advanced
9 votes
14729 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2015
Intermediate
1 vote
118 views
Crockpot Split Pea Soup

Crockpot Split Pea Soup

We're split pea soup fans and have a number of recipes. But we've never tried it in our slow cooker before. This simple recipe turned out…

Nancy Miyasaki
Nov 2012
Intermediate
5 votes
3814 views
Crockpot Chicken Noodle Soup

Crockpot Chicken Noodle Soup

Crockpot Chicken Noodle Soup is an easy, and delicious recipe for a creamy, chicken, vegetable noodle soup all done in the slow cooker. It's full of…

RecipeKing
Feb 2015
Intermediate
1 vote
201 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
6 votes
5255 views
Chicken Chili

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Salad Foodie
Dec 2014
Professional
1 vote
1011 views
Crock Pot Chile Verde

Crock Pot Chile Verde

This is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're…

Nancy Miyasaki
Dec 2010
Intermediate
8 votes
5600 views
Five Star Clam Chowder

Five Star Clam Chowder

The thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is…

Chef Doug
May 2012
Advanced
1 vote
4023 views
Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
3 votes
6118 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
3300 views
Ed's Chicago Cocoa Chili ( aka Chocolate Chili )

Ed's Chicago Cocoa Chili ( aka Chocolate Chili )

I like cooking and I love chili and chocolate, so if there was any way I could combine the three, I was gonna…

Edward Heller
Jun 2010
Advanced
3 votes
4238 views
Texas Chili (without beans)

Texas Chili (without beans)

This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…

Stan Jenkins
Feb 2013
Beginner
1 vote
3769 views
CROCK POT BEEF STEW

CROCK POT BEEF STEW

TERRI
Jan 2015
Intermediate
1 vote
293 views
Pork & Chickpea Stew

Pork & Chickpea Stew

Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…

John Spottiswood
Jan 2008
Advanced
3 votes
8857 views
Country style ribs and vegetables--Slow Cooked

Country style ribs and vegetables--Slow Cooked

These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with…

Nancy Miyasaki
May 2008
Intermediate
2 votes
46591 views