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Quick and easy North american soups, stews & chilis recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » North american » 400 or fewer calories

Spinach Soup with Lemon and Sour Cream This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…	Carolinaheartstrings Jan 2012 Intermediate	1 vote 2652 views
Creamy Carrot and Potato Soup Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…	Foodybuddy Apr 2013 Intermediate	1 vote 2610 views
Chicken-Blackeye Pea Soup Chicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables.…	RecipeKing Jan 2016 Intermediate	1 vote 1598 views

Black Bean & Avocado Soup Delicious is all I can say!	"Cheffie Cooks" May 2016 Advanced	1 vote 1219 views
Cream of Cauliflower Soup Outstanding creamed soup served with sharp cheddar cheese! Yum.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 2630 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views
Tomato Crab Soup A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…	Joanne Oct 2010 Intermediate	1 vote 3605 views
Easy Vegetarian Chili Easy to put together and it has plenty of nutrition, too!	Jann from PA Feb 2011 Intermediate	1 vote 3799 views
Thick and Creamy Garlic and Parsnip Soup I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you…	Libby Louer Feb 2015 Intermediate	1 vote 2283 views
Cheesy Cream Of Potato Soup A year round favorite, freezes well too!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1484 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Old-Fashioned Chicken Noodle Soup This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…	John Spottiswood Aug 2010 Advanced	3 votes 1 review 9 comments 4656 views
Jambalya There is nothing better than a big bowl of Jambalaya on a cold Sunday evening. This recipe is so easy to throw into the slow cooker and while it…	Carolinaheartstrings Jan 2012 Intermediate	1 vote 3656 views