Quick and easy American soups, stews & chilis recipes with 400 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
6 votes
3226 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
2034 views
Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional
3 votes
1885 views
chicken pot pie soup

chicken pot pie soup

easy as 123a

sue
Nov 2012
Intermediate
1 vote
586 views
Easy Chicken Posole

Easy Chicken Posole

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…

Nancy Miyasaki
Sep 2010
Intermediate
6 votes
2027 views
Chicken and Rice Soup

Chicken and Rice Soup

I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…

Jo
Dec 2010
Intermediate
2 votes
1203 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
1561 views
Simple Cream of Broccoli and Cauliflower Soup

Simple Cream of Broccoli and Cauliflower Soup

Simply put...yummm. This is the best cream of broccoli soup I have ever tasted. Friends and Family love it…

Robyn Savoie
Jul 2013
Advanced
1 vote
1020 views
Chipotle Chile Pepper Soup

Chipotle Chile Pepper Soup

If you have never tried chipotle (chih-POHT-lay) peppers, jalapeño peppers that have been smoked, here's your chance. As well as adding the heat,…

Robyn Savoie
Nov 2013
Advanced
1 vote
875 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate
3 votes
1441 views
Creamy Carrot and Potato Soup

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Foodybuddy
Apr 2013
Intermediate
1 vote
268 views
Bow Tie Sausage Soup

Bow Tie Sausage Soup

This delicious recipe and easy-to-prepare recipe is just as good the next day as leftovers. Serve with breadsticks and a green salad.

Robyn Savoie
Jul 2013
Advanced
1 vote
394 views
Chicken Chili Soup with Fresh Lime

Chicken Chili Soup with Fresh Lime

Spiced with chilies, a squeeze of fresh lime cuts of heat in this non-traditional chili.

Robyn Savoie
Jul 2013
Advanced
1 vote
803 views
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…

Bob Vincent
Mar 2012
Intermediate
2 votes
933 views
Salmon Chowder

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

laurel lee
Nov 2009
Beginner
4 votes
426 views