Quick and easy American soups, stews & chilis recipes with 400 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
9973 views
Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional
5 votes
4182 views
Easy Chicken Posole

Easy Chicken Posole

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…

Nancy Miyasaki
Sep 2010
Intermediate
6 votes
3555 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
5667 views
Simple Cream of Broccoli and Cauliflower Soup

Simple Cream of Broccoli and Cauliflower Soup

Simply put...yummm. This is the best cream of broccoli soup I have ever tasted. Friends and Family love it…

Robyn Savoie
Jul 2013
Advanced
1 vote
3668 views
Asparagus & Crab Meat Topping Creamy Soup

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
385 views
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…

Bob Vincent
Mar 2012
Intermediate
2 votes
1909 views
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
1883 views
Slow Cooker Chunky Vegetable Clam Chowder

Slow Cooker Chunky Vegetable Clam Chowder

Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.

Robyn Savoie
Sep 2013
Advanced
1 vote
1728 views
Hala Kahiki Chili

Hala Kahiki Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it…

Denise Sherin
Mar 2014
Advanced
1 vote
1898 views
Five Can Dump Soup

Five Can Dump Soup

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
3397 views
After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
2192 views
Salmon Chowder

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

laurel lee
Nov 2009
Beginner
4 votes
1151 views
Crockpot Chicken Noodle Soup

Crockpot Chicken Noodle Soup

Crockpot Chicken Noodle Soup is an easy, and delicious recipe for a creamy, chicken, vegetable noodle soup all done in the slow cooker. It's full of…

RecipeKing
Feb 2015
Intermediate
1 vote
1038 views
Zippy Tomato Soup

Zippy Tomato Soup

Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…

Sara Gray
Dec 2008
Intermediate
2 votes
4234 views