Quick and easy American soups, stews & chilis recipes with 400 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
6 votes
3561 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
1801 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate
3 votes
1617 views
Jamaican Chicken Stew

Jamaican Chicken Stew

Here's a very tasty, easy to make island-style stew. I adapted a recipe I found in one of my cookbooks. By combining the orange and bay leaf in…

Robyn Savoie
Nov 2013
Advanced
1 vote
1108 views
Simple Cream of Broccoli and Cauliflower Soup

Simple Cream of Broccoli and Cauliflower Soup

Simply put...yummm. This is the best cream of broccoli soup I have ever tasted. Friends and Family love it…

Robyn Savoie
Jul 2013
Advanced
1 vote
1174 views
Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional
3 votes
2037 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
2224 views
Old-Fashioned Chicken Noodle Soup

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

John Spottiswood
Aug 2010
Advanced
3 votes
1373 views
Five Can Dump Soup

Five Can Dump Soup

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…

Marilyn Lesniak
Dec 2013
Intermediate
1 vote
1617 views
chicken pot pie soup

chicken pot pie soup

easy as 123a

sue
Nov 2012
Intermediate
1 vote
703 views
Cheeseburger in Paradise Skinny Soup

Cheeseburger in Paradise Skinny Soup

Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
1570 views
Asparagus And Cheese Potato Soup

Asparagus And Cheese Potato Soup

A treasure of spring -- tender, purple-tinged asparagus -- is featured in this soup. Sour cream lends a tangy…

Robyn Savoie
Sep 2013
Advanced
4 votes
650 views
Canned Salsa Genovesi Style

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

J. Gino Genovesi
Aug 2013
Professional
2 votes
853 views
Slow Cooker Potato-Crab Chowder

Slow Cooker Potato-Crab Chowder

This is a fast no fuss recipe that can be done in a slow-cooker.

Robyn Savoie
Sep 2013
Advanced
1 vote
500 views
Slow Cooker Chunky Vegetable Clam Chowder

Slow Cooker Chunky Vegetable Clam Chowder

Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.

Robyn Savoie
Sep 2013
Advanced
1 vote
695 views