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Canadian soups, stews & chilis recipes with 500 or fewer calories
All recipes » Soups, stews & chilis » Canadian » 500 or fewer calories
Cream of Broccoli SoupAmazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making. |
Ashley Tozer
Feb 2010 Intermediate |
3 votes
5594 views
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Healing SoupThis has everything you need to get you on the road to recovery... |
Lisa Faley
Mar 2011 Advanced |
2 votes
3158 views
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Pepper Squash SoupThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
Micheline
Aug 2011 Intermediate |
2 votes
11248 views
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Creamy Multiple Mushroom SoupA rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)… |
Homemade & Yummy
Apr 2015 Advanced |
2 votes
2704 views
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Corn and Wild Rice ChowderServes 12. Can be made 3 days in advance. Can freeze leftovers. |
Jennifer M
Apr 2010 Intermediate |
1 vote
2046 views
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Indonesian Butternut Squash SoupThis is a great soup. I hope you try it and enjoy. |
Bill Farley
Jun 2010 Intermediate |
1 vote
3051 views
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Cranberry Beef Pot RoastPrep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot… |
Elaine
Jan 2013 Professional |
1 vote
2871 views
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Vegetarian ChiliComforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination. |
Micheline
Jul 2013 Intermediate |
1 vote
5323 views
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Carrot squash soupThe new s recipe collection includes two orange vegetables. |
Enda Love
Dec 2015 Intermediate |
1 vote
1178 views
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Buffalo Chicken SoupEasy to make and you can make it as spicy as you want !! It taste just like buffalo chicken wings !!! |
donna Malcolmson
Jan 2011 Advanced |
1 vote
1941 views
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Roasted Red Pepper SoupThis went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst |
Monocot
Jan 2011 Professional |
1 vote
2054 views
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soupcut up veggies and put into pot with chicken stock and water |
Michelle
Feb 2011 Beginner |
1 vote
2834 views
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Lean Ground Turkey SoupA quick soup to make and very tasty. |
Melinda
Jul 2011 Intermediate |
1 vote
4629 views
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Cumin carrot SoupA Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not… |
Monocot
Oct 2011 Professional |
1 vote
1421 views
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Kale and White Bean SoupA Hearty Soup |
Helen Doberstein
Oct 2012 Intermediate |
1 vote
1509 views
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