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soup Recipe

Name: soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Cuisine: Canadian
Ingredients: carrots 4; onion 2; celery 4; chicken stock 1 cjup; turnip 1; cabbage 1 head; quinoa 1/4 cup; pepper tbsp; bay leaf 3; chicken breast 2; water 9 cups

by Michelle

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cut up veggies and put into pot with chicken stock and water

Prep time: 15 minutes

Cook time: 1 hours

Servings: 9

Quick and Easy

Canadian

Ingredients

Cost per serving $0.83 view details

carrots 4
onion 2
celery 4
chicken stock 1 cjup
turnip 1
cabbage 1 head
quinoa 1/4 cup
pepper tbsp
bay leaf 3
chicken breast 2
water 9 cups

Directions

cut up veggies put into pot with chicken stock and water

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Amount Per Serving	%DV
Serving Size 291g
Recipe makes 9 servings
Calories 56
Calories from Fat 16	29%
Total Fat 1.8g	2%
Saturated Fat 0.47g	2%
Trans Fat 0.02g
Cholesterol 10mg	3%
Sodium 35mg	1%
Potassium 133mg	4%
Total Carbs 5.91g	2%
Dietary Fiber 1.1g	4%
Sugars 1.31g	1%
Protein 4.25g	7%

soup Recipe

Ingredients