American beans soups, stews & chilis recipes with 300 or fewer calories

All recipes » Soups, stews & chilis » American » Beans » 300 or fewer calories

Lentil Soup This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	Nancy Miyasaki Nov 2008 Intermediate	7 votes 2 reviews 1 comment 9600 views
16 Bean Soup	Dhana Aug 2012 Beginner	1 vote 2207 views
Jennie's Senate Navy Bean Soup My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!	Janice Corriveau Dec 2010 Intermediate	1 vote 2273 views

Ham & Bean Stew This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.	Gretchen Wasniewski Mar 2013 Intermediate	1 vote 2071 views
Cannellini Bean & Vegetable Soup with Garlic This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…	Farrell May Podgorsek Oct 2009 Advanced	1 vote 1867 views
Jan's Chicago Chili I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…	Janus Meyer Fanning Jul 2011 Intermediate	1 vote 3062 views
Cuban Black Bean Soup	Chef Kokopelli Jan 2010 Advanced	1 vote 1 comment 2104 views