Cuban Black Bean Soup Recipe

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Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $2.18 view details

Directions

1.
Rinse & sort beans. Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
2.
Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
3.
Add celery, onion, ham & bay leaf; cover & simmer an additional 1-1/2 hrs.
4.
Remove bay leaf & cloves from onion & discard.
5.
In a food processor fitted with the steel blade, puree the soup in batches & return to kettle.
6.
Add worcestershire sauce, lemon juice, salt & pepper; reheat until hot & bubbling.
7.
Just before serving, stir in sherry. Garnish with lemon slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 6 servings
Calories 254  
Calories from Fat 9 4%
Total Fat 1.13g 1%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 814mg 34%
Potassium 1106mg 32%
Total Carbs 46.49g 12%
Dietary Fiber 11.4g 38%
Sugars 3.59g 2%
Protein 14.63g 23%
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Comments

  • Rivertree Kitchen
    October 30, 2011
    We recently purchased half a pig, and I'd been looking for recipes for the hocks. This sounds delicious!

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