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American soups, stews & chilis recipes with 200 or fewer calories

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All recipes » Soups, stews & chilis » American » 200 or fewer calories

Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Corn and Summer Squash Chowder I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…	Nancy Miyasaki Aug 2010 Intermediate	1 vote 3572 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views

Gazpacho A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	Beth Curley Jun 2010 Intermediate	1 vote 1140 views
Chicken Noodle Soup Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…	Melissa Mar 2010 Intermediate	1 vote 2175 views
Light Cheddar Cheese and Broccoli Soup Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 2280 views
Jamaican Chicken Stew with Butternut Squash & Quinoa For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…	Gina Small Feb 2010 Intermediate	2 votes 3823 views
Shrimp Bisque in a Bread Bowl Creamy bisque soup in an edible bowl. Great meal for a cold day!	jodie morgan Feb 2010 Advanced	4 votes 2 reviews 6956 views
Sweet Potato Soup This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine	Catherine Pappas Feb 2010 Intermediate	4 votes 2 reviews 1900 views
Chili Colorado “Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…	Vegetarian Perspective Feb 2010 Intermediate	2 votes 2 reviews 3257 views
Corn Soup Easy corn soup with hominy.	Dirty Kitchen Nov 2009 Intermediate	1 vote 1525 views
Cannellini Bean & Vegetable Soup with Garlic This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…	Farrell May Podgorsek Oct 2009 Advanced	1 vote 1867 views
Chicken soup Money-saving recipe using bone-in whole chicken.	Terri Weston May 2009 Intermediate	1 vote 2954 views
Mom's Navy Bean Soup Comfort food at it's finest! Perfect for winter.	CookEatShare Cookbook Apr 2009 Advanced	1 vote 3801 views
Butternut Squash Soup This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…	Nancy Miyasaki Feb 2009 Intermediate	2 votes 1 review 5931 views