American beans soups, stews & chilis recipes with 200 or fewer calories

Black Bean & Avocado Soup

Delicious is all I can say!

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

16 Bean Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…