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African soups, stews & chilis recipes

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	PERI/PERI OIL In South Africa we tend to use a lot of Peri/Peri oil, I believe it originates from the old African Portuguese Colonies of Mozambique and Angola.…	Peter Brown Oct 2012 Intermediate	1 vote 1 comment 9620 views
	Spinach Stir-fry Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	Kike Nkana May 2010 Intermediate	1 vote 4778 views
	South African Biltong soup (JERKY SOUP) in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I…	Peter Brown Jun 2012 Intermediate	1 vote 4002 views

	Spiced tomato, chickpeas and couscous soup Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	Easy Cook - Laka kuharica Nov 2020 Intermediate	1 vote 341 views
	Roasted Apple and Sweet onion Soup with Cheese and Candied Apples This is Autumn in a cup. Everyday ingredients that just come together in…	Nina Timm May 2010 Advanced	1 vote 2887 views
	African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica Apr 2016 Intermediate	1 vote 4876 views
	LENTIL SOUP LENTIL SOUP	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2808 views
	Moroccan Carrot Soup with Lentils OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how…	Hungry In The Rockies Jul 2010 Professional	1 vote 2465 views
	Sweetcorn and crab entree Delicious, impressive, and not expensive	Judy fraschia Nov 2013 Intermediate	2 votes 1 review 1745 views