African soups, stews & chilis recipes costing less than $3.0 per serving

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Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
May 2010
Intermediate
1 vote
4778 views
South African Biltong soup (JERKY SOUP)

South African Biltong soup (JERKY SOUP)

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I…

Peter Brown
Jun 2012
Intermediate
1 vote
4002 views
Spiced tomato, chickpeas and couscous soup

Spiced tomato, chickpeas and couscous soup

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Easy Cook - Laka kuharica
Nov 2020
Intermediate
1 vote
341 views
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Apr 2016
Intermediate
1 vote
4876 views