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LENTIL SOUP

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Servings: 1
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Ingredients

Cost per recipe $7.46 view details

Directions

  1. Saute the onions, carrots, celery and bay leaf, add the lentils, tomato and chicken stock, leave to cook, add seasoning when the lentil are half cooked.
  2. When cooke blend and pass through a chinois, check the seasoning.
  3. Garnish with datilina pasta, chick peas, a drop of lemon juice and a drizzle of olive oil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1042g
Calories 115  
Calories from Fat 23 20%
Total Fat 2.62g 3%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 1591mg 66%
Potassium 905mg 26%
Total Carbs 12.37g 3%
Dietary Fiber 6.9g 23%
Sugars 1.1g 1%
Protein 11.55g 18%
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