African soups, stews & chilis recipes

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Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
Jul 2011
Intermediate
2 votes
18111 views
Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
24254 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
23664 views
PERI/PERI OIL

PERI/PERI OIL

In South Africa we tend to use a lot of Peri/Peri oil, I believe it originates from the old African Portuguese Colonies of Mozambique and Angola.…

Peter Brown
Oct 2012
Intermediate
1 vote
9620 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
9988 views
Moroccan Split Pea Soup

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

John Spottiswood
Oct 2012
Advanced
3 votes
7226 views
Moroccan Fish Stew Recipe

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

John Spottiswood
Dec 2012
Advanced
5 votes
8063 views
Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
May 2010
Intermediate
1 vote
4778 views
South African Biltong soup (JERKY SOUP)

South African Biltong soup (JERKY SOUP)

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I…

Peter Brown
Jun 2012
Intermediate
1 vote
4002 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
8359 views
Moroccan Bean-Pepper Stew

Moroccan Bean-Pepper Stew

Moroccan Bean-Pepper Stew is an easy to make recipe Filled with exotic flavors, enhanced from the addition of cinnamon, ginger and cayenne pepper.…

RecipeKing
Feb 2015
Intermediate
1 vote
1669 views
Spiced tomato, chickpeas and couscous soup

Spiced tomato, chickpeas and couscous soup

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Easy Cook - Laka kuharica
Nov 2020
Intermediate
1 vote
341 views
Moroccan Lentil Soup

Moroccan Lentil Soup

Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It…

RecipeKing
Jan 2016
Intermediate
1 vote
2601 views
Tagine of Beef and Sweet Potatoes

Tagine of Beef and Sweet Potatoes

This is an amazing tagine/stew. The flavor is just amazing. It's not as spicy or as powerful as many Moroccan…

John Spottiswood
May 2010
Advanced
7 votes
4363 views
Edikang Ikong (Pumpkin and water leaves soup)

Edikang Ikong (Pumpkin and water leaves soup)

Nigerian soups are just soooo yummy! Here's one that I never get tired of cooking or eating. The main…

Kike Nkana
May 2010
Intermediate
1 vote
5870 views