American salad recipes with 500 or fewer calories costing less than $2.0 per serving

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Mandarin Orange Tossed Salad

Mandarin Orange Tossed Salad

This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...

Lynnette
May 2013
Intermediate
1 vote
2349 views
Warm Sautéed Lettuce Salad

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Catherine Pappas
May 2013
Intermediate
1 vote
3770 views
Zesty Vegetable Coleslaw

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Robyn Savoie
Jul 2013
Advanced
1 vote
4367 views
Romaine with Toasted Nuts and Seeds

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Kyra Martin
Oct 2013
Professional
1 vote
2882 views
Shredded Zucchini and Black Bean Salad

Shredded Zucchini and Black Bean Salad

The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.

Catherine Pappas
Jul 2014
Intermediate
1 vote
3482 views
Cucumber-Onion Salad

Cucumber-Onion Salad

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…

RecipeKing
Sep 2015
Intermediate
1 vote
1810 views
Rice-Lentil Salad

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

RecipeKing
Jul 2015
Intermediate
1 vote
1807 views
Pickled Beet Salad

Pickled Beet Salad

Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta…

RecipeKing
Jul 2015
Intermediate
1 vote
2528 views
Southern Cold Pea Salad

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Amy Nichols
Sep 2015
Advanced
1 vote
1465 views
Spinach Salad with Cranberries and Candied Walnuts

Spinach Salad with Cranberries and Candied Walnuts

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…

Kyle Dalakas
Dec 2016
Advanced
1 vote
2312 views
Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…

Kyle Dalakas
Feb 2017
Advanced
1 vote
1200 views
Roasted Vegetable Salad

Roasted Vegetable Salad

This can be prepared the day before (recommended). Just be sure to take it out of the fridge about 10 minutes before serving so it comes to room…

Mary Joseph
Apr 2008
Advanced
3 votes
6564 views
Pizza Pasta Salad

Pizza Pasta Salad

This pasta salad is a great to pack for lunch – with cheese, pepperoni and olives and a blended dressing of spaghetti sauce and mayonnaise it mimics…

Carolinaheartstrings
Aug 2012
Intermediate
1 vote
1719 views
Roasted Plum Bacon & Feta Salad

Roasted Plum Bacon & Feta Salad

I guess I am definitely in a "new cooking dimension," no longer afraid to try my own combinations - whether they turn out or not. This morning, I…

Now We're Cooking!
Feb 2013
Intermediate
1 vote
2742 views
Creamy Avocado & Potato Salad

Creamy Avocado & Potato Salad

Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter…

John Goins
May 2020
Intermediate
1 vote
313 views