Quick and easy American salad recipes with 400 or fewer calories

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Scrumptious Apple Salad

Anytime side dish for your family.

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Angela's fabulous chicken salad

The quickest way to make my fabulous chicken salad that will satisfy all taste buds of all ages

APPLE TUNA SALAD

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…