American salad recipes with 300 or fewer calories

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

All-Purpose Vinaigrette

Summer Corn Salad

Scrumptious Apple Salad

Anytime side dish for your family.

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Angela's fabulous chicken salad

The quickest way to make my fabulous chicken salad that will satisfy all taste buds of all ages

APPLE TUNA SALAD

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Green Goddess Dressing

Spinach apple salad. 400pp @ 1-1/3c

Earthy Coleslaw

With fresh mint and tangy notes of citrus, this coleslaw is a refreshing salad for your summer parties!! With love, Catherine xo

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.