North american puddings & mousses recipes with 400 or fewer calories

Good Stuff Dessert (a chocolate pudding trifle)

Years ago a friend gave me this recipe saying it is as the name says, truly “Good Stuff.” Layers start with a…

Sex in a Pan

This rich, sweet, sinful, delicious dessert is not called "Sex in a pan" for nothing. You decide. LOL Great for any occasion. One of my favourite…

Strawberry and Rhubarb Tapioca Pudding

A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice…

Dutch Pearl Tapioca Pudding

This is also known as "fish eye" tapioca. The "pearls" are large round pieces of tapioca.

Glorified Rice

This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.

Creamy Chocolate Mousse Pie

Tapioca Mousse

This is a very fluffy, light, but rich tasting dessert. It is best served chilled. The mixture of texture between the slight chewiness of the…

Lemon-Wafer-Pudding Quick Dessert

My family loves this easy, scrumptious dessert-you will too!

Frenchtoasty Bread Pudding w/Crystallized Ginger and Chocolate Sauce

A French classic and an old favorite join forces to maximize on taste…

Caramel Pudding

The Amish call it caramel pudding but most people call it butterscotch pudding.

Quinoa Pudding

A sweet and creamy play on rice pudding. It can be eaten for dessert or as a wholesome and hearty breakfast.

Chocolate Tapioca Pudding

Take old-fashioned tapioca pudding to a grand level for a special Valentine dessert - add chocolate! Be patient as you cook the pudding, it can…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Key lime pie cheesecake in a jar

This dessert is absolutely amazing, if you like Key lime pie. Tangy, creamy with sweet crumbs.

Pumpkin Pie Pudding

I've always liked the flavor of pumpkin pie but never actually cared for the pumpkin pie itself. I'm one of those people that really does not like…