Quick and easy meat and seafood recipes

Healthy Lemon Chicken Salad

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals…

Sweet and sour salmon with quinoa salad

Sweet and sour salmon with quinoa salad – the best combination you can ever think of. Protein, fat and…

Healthy Mediterranean Tuna Avocado Salad

This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner…

Quick and Easy Chicken Apple Salad

When time is short this main dish salad is a cinch, and ingredients are often right in the fridge and pantry.…

Mango Pork Loin Salad

Delicious year round salad, so healthy and scrumptious!

Steak Blue Cheese Salad with Onion Jam

This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main…

Antipasto Bowl

Perfect for lunch!

Chicken Salad with Pecans and Grapes

Grilled chicken and strawberry salad

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-picked…

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Tomato & Kielbasa & Cantaloupe Cold Salad

Great combo for the warm months. Filling and flavorful

Chorizo summer salad

This is my ultimate summer time movie munch:-) Its really just all my favourite summer flavours into a salad

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

Grilled Steak Salad

Grilled Steak Salad is an easy, delicious and quick 30 minute total time; start to finish recipe. This is a great recipe you will want to add to…

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…