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Tomato & Kielbasa & Cantaloupe Cold Salad Recipe

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Great combo for the warm months. Filling and flavorful

Prep time:
Cook time:
Servings: 1
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Ingredients

Cost per recipe $4.24 view details
  • 1 cup Kielbasa
  • one tablespoon sweet cream butter
  • salt and black pepper
  • One ripe tomato (sliced thick/wedges)
  • One scallion (cut on the bias)
  • 1/2 cup diced fresh cantaloupe
  • 1/2 lemon (juice only)
  • one tablespoon canola oil
  • Garnish with a sprig of rosemary

Directions

  1. Melt butter in a saute pan, cut Kielbasa in bite size pieces and cook 5-6 minutes. Remove from heat into a bowl to cool
  2. Once cooled add sliced tomato, scallion, cantaloupe, dressing and toss very gently
  3. I like to cover and chill 30 minutes before eating
  4. Garnish with rosemary sprig

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 876  
Calories from Fat 692 79%
Total Fat 77.03g 96%
Saturated Fat 21.9g 88%
Trans Fat 0.55g  
Cholesterol 170mg 57%
Sodium 1517mg 63%
Potassium 888mg 25%
Total Carbs 7.95g 2%
Dietary Fiber 1.8g 6%
Sugars 5.33g 4%
Protein 36.96g 59%
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